INFLUENCE OF STATIC DIRECTIONAL PHYSICAL EXERCISES ON THE DEVELOPMENT OF MOTOR ABILITIES OF STUDENT WRESTLERS
Article Sidebar
Main Article Content
Abstract
In the process of improving the effectiveness of the training process before specialists and coaches in freestyle wrestling, there are questions about the need to constantly improve the methodology of sports training to identify tools and methods for developing special endurance, which is manifested in static and dynamic work.
The article examines the results of using the methodology of complex development of motor abilities in the control group of wrestling students in the educational-training process and the methodology of emphasized use of static exercises in the experimental group. The results of the studies show the effectiveness of the use of static exercises in the educationaltraining process, expressed in statistically significant (p < 0,05) improvement of the studied indicators at the end of the experiment.
Article Details
This work is licensed under a Creative Commons Attribution 4.0 International License.
References
Алиханов И.И. Техника и тактика вольной борьбы. – Изд. 2-е, перераб., доп. – М.: ФиС, 1986. – 304 с.
Верхошанский Ю.В. Основы специальной физической подготовки спортсменов. – М.: ФиС, 1988. – 331 с. – (Наука – спорту).
Игуменов В.М. Подливаев Б.А. Спортивная борьба. – М.: Просвещение, 1993. – С. 23–32.
Спортивная борьба / под ред. Г.С. Туманяна. – М.: ФиС, 1985. – С. 24–27.
Начальный этап в многолетней подготовке борцов / под общ. ред. Р.А. Пилояна. – Малаховка: МОГИФК, 1991. – 83 с.
Тенденция развития спортивной борьбы в начале третьего тысячелетия / под ред. А.Г. Левицкого, Б.И. Тараканова. – СПб.: СПбГАФК им. П.Ф. Лесгафта, 2003. – 174 с.