METHODOLOGY OF INCREASING SPECIAL ENDURANCE OF QUALIFIED FEMALE FOOTBALL PLAYERS WITH NONSPECIFIC MEANS IN THE ANNUAL CYCLE OF TRAINING

Abstract

An experimental technique of improving special endurance of skilled football players in the annual cycle of training is developed, consisting in the definition of the problems of developing and maintaining the ability of athletes to resist fatigue during the game activity by targeted use of cross-country exercises with interval methods in moderate, high, submaximal and maximal intensity zones with indicators established on the basis of strict control, parameters inside the load, parameters outside of the load in the preparatory and competitive periods. The efficiency of the developed technique is proved by significant increase in performance of special endurance football players of the experimental group in the annual cycle of training. Application of the experimental method contributes to the rise of aerobic and anaerobic performance of football players: the values of aerobic and anaerobic threshold, oxygen consumption, maximal oxygen consumption, high lactate tolerance.